(719)270-3155
1620 West Bijou Street
Gait characteristics can be highly individual. Understanding how and why you move the way you do can provide a lot of insight to training decisions. It can also reveal opportunities to improve performance and reduce risk for injury.
Let's take a deep dive with a 3D analysis using the Runeasi software and video biomechanical analysis coupled with some run specific physical performance tests.
If you aren't testing, you're guessing!
Here is what we'll assess with this 90min analysis:
Movement quality, Strength, and Power through run specific tests
Impact magnitude
How much impact reaches your center of mass after contact with the ground?
Higher impact values increases your total running load over the same time or
distance.
Impact duration
How you absorb the impact through your legs after you made contact with
the ground? A longer impact duration is linked to a softer and better
coordinated landing.
Dynamic instability
How much energy is wasted that is not contributing to forward propulsion due
to lower pelvic movement coordination and control. This is linked to running
efficiency and injury risk due to extra strain and compensation of stabilizing
muscles.
Contextual factors.
Cadence and ground contact time are parameters that can be used to optimize
running technique.
⭐️⭐️⭐️⭐️⭐️Reviews:
See our 30+ 5⭐️ experiences here... https://tinyurl.com/3kkjfwx3
When working with RunMental, you can be assured that everything will be done to help acheive your goals while providing you the tools to remain healthy long term. I strive not only minimize injury risk, but facilitate better performance.
Having extensive experience as a runner (>15yrs now) and coach along with taking continuing education on managing runners and reading copious amounts of research related to running has positioned me well to help you as a runner. As one former patient described me once, "Not your average PT." captures exactly what I strive to be for everyone I work with.
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