Strength | Speed | Stamina | Stability | Confidence
Join this exclusive workshop by running experts, for runners new and advanced to...
💪Empower your runs by running smooth and relaxed
💪Enhance body awareness through mindful movement practice
💪Champion your recovery process
💪Build power and strength to climb hard and run fast
* Limited spots available so claim yours now! *
Tuesday, Novemeber 12th
6:00-7:00 PM
1620 West Bijou Street, Colorado Springs
Limited Spots Available
Reserve Yours Now!
The Master Your Stride Workshop Will Help You Better Understand:
Running Form
Strength Training
Stretch Zone
Recovery Strategies
* Limited spots are available so claim yours now! *
About Your Experts...
Adam Schwerdt
Doctor of Physical Therapy and USATF Lv1 Coach, Owner of Run Mental
I have spent the last 7 years of my life helping individuals through injury/pain as a licensed physical therapist. 6 years of that has consisted of me coaching runners and helping individuals get strong through personal training. I have always had a special interest in managing runners and nearly 2.5 years ago I made the jump to almost exclusively work with runners. Over my career I have taken 6 weekend courses related to runners for PTs, attended 2 conferences on running, read over a dozen books on training/coaching, and over 300 research articles related to running rehab, training, tendinopathy, and bone stress injuries.
Growing up, I played a multitude of sports (soccer, basketball, baseball, football). Conditioning was always my favorite part of practice, maybe because it was the part I seemed to excel at. Perhaps, this was a sign that the endurance world was more of my calling. Who knows? It wasn’t until high school that I found and fell in love with distance running after joining the cross country team my sophmore year. I continued my running career by walking-on to a small, private D2 cross country and track team in St. Louis where I also went to PT school.
(Un)Fortunately, I had quite a bit of time away from running throughout high school and college due to injuries and burnout. I didn’t know it then, but it would be the catalyst that would drive me to specialize in managing runners. These experiences provided me some fond memories and the best friendships, but I also know first hand the heartache, frustration, and even depression it can also create when things aren’t going well. I wish to help all the runners I work with be able to obtain their own epic stories and amazing life experiences running can provide while minimizing the negative ones to the best of my ability.
Chase Carson
Doctor of Physical Therapy with Run Mental
As a passionate athletic trainer and Doctor of Physical Therapy (DPT), I am excited to utilize my training to specialize in endurance athletes. With a focus on delivering high-quality treatment, I am dedicated to helping runners, triathletes, and active individuals achieve their full potential.
My professional journey is complemented by my personal experience as an athlete. I have completed three marathons and an Ironman triathlon, and I was a competitive swimmer during my college years at SUNY Brockport. Throughout my time as an athlete, I dealt with several injuries that limited my ability to compete at a high level. I understand the frustrations and mental and physical strain resulting from sitting out of an activity you love. My goal is to help you return to your highest level of function as an athlete as quickly and safely as possible.
Outside of work, I enjoy hiking—having completed two 14ers so far—fishing, and spending quality time with my fiancée, Hope, and our Corgi, Benji. I look forward to working with you and utilizing my background and skills to help you reach your athletic goals and perform at your best.
Brooke Sakharia
E-RYT 500
Brooke, owner of Modern Yoga Colorado, is a highly sought after multi-certified personal trainer, group fitness instructor, and holistic health coach. The only accredited coach in the LYT Method in Colorado founded by physical therapist Lara Heimann. She provides unparalleled guidance and instruction to those pursuing excellence in the movement and strengthening field. Brooke has 20 years of yoga experience, instructing for 11 of those years. She specializes in kinesiology, neurodevelopment sequencing and corrective core/postural exercises.
Modern Yoga Colorado philosophy and instruction is inspired by Brooke’s LYT LEVEL 2 Advanced Degree and her 500-hour yoga certification in enhanced functional movement from the LYT Method. Mobility Flow is a class centered on education of functional range conditioning. It is inspired by her LYT LEVEL 2 prestigious degree and grounded in physical therapy, yoga, functional movement, science backed physiological studies, and years of personal experience.
Years of personal experience and research further developed Brooke’s philosophy and education to include mindfulness, breath work, and sustainability. Brooke embodies growth mindset in her personal and professional life. Classes consistently change based on ground-breaking studies and knowledge discovery. As she grows, so do her clients, students, and family. Brooke continues to push the boundaries of holistic health, bringing together experience and knowledge from a plethora of disciplines to share in one cohesive experience.
Brooke is a dynamic blend of grit and zen—a high-performance coach with a deep connection to nature. As a mother of three aspiring athletes and academics, she brings passion and intensity to everything she does. With over 20 years of yoga practice and advanced training in functional movement, Brooke empowers her community to lead healthier, more intentional lives through transformative change—change intended to last a lifetime. Her mission? To help others become the best version of themselves through education, movement, and positive energy. Join her in discovering a lifestyle of clarity, strength, and purpose.
Brooke’s education:
Studied BS in Microbiology from Northern Arizona University
Certifications in 200 Hour Yoga Certifications in Vinyasa Yoga from Sutra Studios, Certifications in Group Fitness Instruction including( Pilates and Strength and Conditioning)
250 hours From the world renowned LYT Method to further her education with an advanced degree in the LYT Level 2 Method.
800+ hours of education from the LYT Method.
Myofascial Release Certification.
Featured in Gazette, Pikes Peak Bulletin,
⛰Elevate yourself above the competition!
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